Sizzle and Pop! (#1)

The Spragues!
Welcome to Sizzle and Pop! Each of these videos are follow-along four-minute micro workouts that can be done right next to a desk, or in a family room. They're simple, fast, and FUN!
The Spragues!

Sizzle and Pop #1 (20 seconds on, 10 seconds off - 2 times through!) :

Run in Place, Sumo Star Squat, Penguin Flips, Straight Arm Circles Forward and Backward