Sizzle and Pop! (#2)

The Spragues!
Sizzle and Pop #2 (20 seconds on, 10 seconds off - 2 times through!) :
The Spragues!

Sizzle and Pop #2 (20 seconds on, 10 seconds off - 2 times through!) :

Mini Jacks, Forward to Reverse Lunge, Booty Kicks, Low to High Straight Arm Swings