Sizzle and Pop! (#3)
The Spragues!
Sizzle and Pop #3 (20 seconds on, 10 seconds off - 2 times through!) :
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The Spragues!
Sizzle and Pop #3 (20 seconds on, 10 seconds off - 2 times through!) :
Irish Jig (inside, Inside, Outside, Outside), Narrow Squats to Toe Raise, High Knees, Isometric Pull
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