Sizzle and Pop! (#4)

The Spragues!
Sizzle and Pop #4 (20 seconds on, 10 seconds off - 2 times through!) :
The Spragues!

Sizzle and Pop #4 (20 seconds on, 10 seconds off - 2 times through!) :

Rocket Jumps, Lateral Lunges, Ankle Flips, Isometric Push