Sizzle and Pop! (#4)
The Spragues!
Sizzle and Pop #4 (20 seconds on, 10 seconds off - 2 times through!) :
More videos from
The Spragues!
Sizzle and Pop #4 (20 seconds on, 10 seconds off - 2 times through!) :
Rocket Jumps, Lateral Lunges, Ankle Flips, Isometric Push
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