Sizzle and Pop! (#6)
The Spragues!
Sizzle and Pop #6 (20 seconds on, 10 seconds off - 2 times through!) :
More videos from
The Spragues!
Sizzle and Pop #6 (20 seconds on, 10 seconds off - 2 times through!) :
Side to Side Hops, Curtsy Lunge, Forward to Back Hops, Side to Front Arm Lifts