Sizzle and Pop! (#6)

The Spragues!
Sizzle and Pop #6 (20 seconds on, 10 seconds off - 2 times through!) :
The Spragues!

Sizzle and Pop #6 (20 seconds on, 10 seconds off - 2 times through!) :

Side to Side Hops, Curtsy Lunge, Forward to Back Hops, Side to Front Arm Lifts